Your neurodiversity doesn't define you. It's one part of the picture of who you are and how you experience the world and it's not the whole picture.

Let's join each other in exploring how your neurodiversity impacts your life and the factors that contribute to the hurdles you experience and the successes you've achieved. Self acceptance and self knowledge can help bring more peace to our inner worlds.

Some approaches I use to help you build capacity and experience growth:

• Narrative Therapy helps you explore the unique stories about who you are and how you came to be where you are.
• CBT Approaches that help you reflect on how your thoughts are impacting your feelings. There can be great power in transforming our thoughts about ourselves, our lives.
• ACT - Connecting with our values, becoming present and opening up.
• How your identity fits into the world, it's systems and how it may sometimes work for us or at other times, interrupt our growth.
• Learning how brains and bodies work and how neurodiverse brains have different needs.
• Exploring the complexities of social relationships (friends, families, partners, children, colleagues) and how our relationships can get muddled if we don't know or understand certain social rules and expectations. With this knowledge we can then choose to participate in these rules or choose to ignore them.

Contact me to connect for a free 20 minute meeting

Fees:

• Adult client fee $135 for 50 minutes.
• Young adult clients in post-secondary education - 18-25 years old - $110 for a 50 minute session.