Wellness Accountabililty Community: weekly support group (September to June)

We meet to support each other while we make meaningful changes to our wellness. We'll learn about, create, and discuss our individual wellness goals, often related to becoming or maintaining a healthy weight.

In a safe space, you'll share, if you are comfortable, your experiences, frustrations, questions and stories about how food, movement, stress, sleep and your mindset are impacting your life.

We meet September to June on Mondays from 6:30-7:30. Contact me for more information and to join our group.

Registration needed. (Drop-in spaces available for returning members ONLY).

We have a sliding scale from $80–$100 for 11 week sessions. That's less than $10 a session.

Adult Individual Accountability and Wellness Support: individual therapy

Individuals who would prefer to meet individually are welcome to contact me for in-person therapy with your wellness goals front and centre.

With over 10 years experience supporting people with thier weight management, as well as personal experiences with chronic pain, navigating hormonal health and perimenopause in the health care system (Western medicine, Chinese medicine, and Naturopathic medicine) we can work together to create a plan that works for you in this season of your life.